{"id":3412,"date":"2014-04-18T19:38:19","date_gmt":"2014-04-18T19:38:19","guid":{"rendered":"http:\/\/www.wyolifestyle.com\/?p=3412"},"modified":"2014-04-18T19:39:31","modified_gmt":"2014-04-18T19:39:31","slug":"sara-piston-rd-ld","status":"publish","type":"post","link":"http:\/\/www.wyolifestyle.com\/?p=3412","title":{"rendered":"Sara Pinson, RD, LD: Can Do Weekly Resolutions"},"content":{"rendered":"

\u00a0\"\"<\/a><\/p>\n

We’re thrilled to add another guest blogger – Sara Pinson, RD, LD, who will provide us with tips on eating & staying healthy. Certainly something that is applicable to everyone!<\/em><\/p>\n

\"\"<\/a><\/p>\n

\u00a0<\/em><\/p>\n

Sara Pinson is a Registered Dietitian, Wellness Coach and Type I Diabetic.\u00a0 As the owner of Sustainable Wellness, she works with individuals and organizations to help people make health changes simple, not hard. \u00a0Sara Pinson, RD, LD<\/em> \u00a0foodladytalks@gmail.com<\/a><\/p>\n

How do you want your 2014 to \u201ctaste\u201d?<\/strong><\/p>\n

Build Your Base by Practicing \u201cYou Can Do\u201d Weekly Resolutions<\/strong><\/p>\n

Compliments of Sara Pinson, RD, LD<\/strong><\/p>\n

Sustainable Wellness:\u00a0 One Bite @ a Time!<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u201cThe little train went roaring on, so fast, it seemed to fly
\nUntil it reached a mountain rising almost to the sky
\nThe little engine moaned and groaned and huffed and puffed away
\nBut halfway to the top it just gave up and seemed to say<\/p>\n

I can\u2019t go on, I can\u2019t go on, I\u2019m weary as can be
\nI can\u2019t go on, I can\u2019t go on, this job is not for me\u2026<\/p>\n

I think I can, I think I can, I think I have a plan
\nAnd I can do ‘most anything if I only think I\u00a0can\u201d<\/p>\n

The 1930\u2019s child\u2019s book titled\u00a0The Little Engine That Could<\/em> originally authored by Platt & Munk CO., Inc. told a sweet and simple, yet meaningful story.\u00a0 A story that can easily be applicable to so many aspects of our life.\u00a0 Change, such a hard thing to do.\u00a0 Takes willpower.\u00a0 If only it could be as easy as the characters tell us in The Little Engine That Could<\/em>.\u00a0 News alert\u2026it CAN.\u00a0 Take a step back and consider what it would look like if your New Year\u2019s resolutions could actually turn into habits that don\u2019t fly away in the Wyoming wind?\u00a0 What if you woke up and made the following promise to yourself\u2026 \u201cEach day of the week, I will do just one thing to make a better me.\u201d\u00a0 Up for it? Below you will find a suggested daily \u201cto-do\u201d list.\u00a0 Read on\u2026and THINK you can\u2026because you \u201ccan do most anything\u201d if \u201conly\u201d you think you can.
\nMonday-<\/strong> Identify your motivation level.<\/strong>\u00a0 Your motivation drives your commitment, your sustainability and ultimately your success.\u00a0 Choose your number TODAY.\u00a0 Are you a 1 and not really into this change for the better type of thing?\u00a0 Are you a 5 and somewhere in the middle and not really sure which direction you want to head in or are you a 10 and just can\u2019t wait to begin your journey towards a healthier YOU, no matter how challenging it may be?\u00a0 Stay true to your number and recognize what increases, decreases, or holds you motivation steady.<\/p>\n

Tuesday-Try a new and unfamiliar fruit.\u00a0 <\/strong>Variety is so important when trying to sustain your wellness.\u00a0 Often we get tired of the same types of foods.\u00a0 Keep it new, fresh and exciting by putting yourself out there and trying an unfamiliar fruit. Have you ever heard of blood oranges or dragon fruits? Take a few minutes today and read up on a fruit you have never tried before. You may surprise yourself and like it!<\/p>\n

Wednesday- Try a new and unfamiliar vegetable.\u00a0 <\/strong>We tend to turn to the usual, carrots, broccoli and greens beans. But what about eggplant, radish, kale, brussel sprouts or spaghetti squash?\u00a0 The list goes on when it comes to veggies you may have never heard of before.\u00a0 Spearhead a family challenge, try to find vegetables that begin with the letter A, then B, then C and so forth.\u00a0 What an innovative way to get your kids to try a new food and add some spunk to your usual choices!<\/p>\n

Thursday-Take 5 minutes out of your day, increase the volume on your I-Phone and bust a move.\u00a0 <\/strong>Getting your heart huffing and puffing gives you an energy burst that is priceless.\u00a0 Taking just a few minutes out of your day and allowing yourself to be a little \u201csilly\u201d goes a long way in the day\u2019s productivity and sets the stage for a happy mood and decreases stress level. Grab a friend, a co-worker or a family member and combine fun with fitness!<\/p>\n

Thursday: Look at a food label of a food or drink that you have in your house.\u00a0\u00a0 <\/strong>You may just surprise yourself and recognize what REALLY is in some of your household staples.\u00a0 If you find that it\u2019s loaded with sugar and fat, this doesn\u2019t mean you CAN\u2019T have it.\u00a0 Raise your awareness.\u00a0 Saving those indulgences as a \u201csometime\u201d food grants you the permission to enjoy it but with portion and frequency control in mind.<\/p>\n

Friday: Use measuring utensils to measure out your cereal, rice or pasta<\/strong>.\u00a0 Get ready for a wakeup call!\u00a0 It accumulates quickly.\u00a0 Adding perspective to what and how much you are eating goes a long way in promoting appropriate serving sizes. You won\u2019t know until you do it, so grab that utensil, measure up and resonate on where improvement may be necessary.<\/p>\n

Saturday:\u00a0 Take 15 minutes to eat your meal.\u00a0 <\/strong>We call this \u201cmindful eating\u201d.\u00a0 Take home message, the slower you eat, the less you will eat and the faster you will get full.\u00a0 Mealtime should be a relaxing family centered activity, so take your time, engage in conversation (without food in your mouth) and enjoy each other\u2019s company. The hustle and bustle of the day deserves a dinner meal that is free from distraction and simply\u2026peaceful.\u00a0 <\/strong><\/p>\n

Sunday: Share with 1 person, 1 change you have made this week.\u00a0 <\/strong>Two huge aspects of sustaining wellness is holding yourself accountable and being proud of YOU.\u00a0 If you made a goal and stuck with it\u2026celebrate!\u00a0 Change is hard and should be recognized.\u00a0 Even if it was as simple as going to the gym once in the last 5 days, great work and spread the word.\u00a0 Remember living a healthy life is contagious so you are it and pass it on!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 We’re thrilled to add another guest blogger – Sara Pinson, RD, LD, who will provide us with tips on eating & staying healthy. Certainly something that is applicable to everyone! \u00a0 Sara Pinson is a Registered Dietitian, Wellness Coach and Type I Diabetic.\u00a0 As the owner of Sustainable Wellness, she works with individuals and organizations to help people make health changes simple, not hard. \u00a0Sara Pinson, RD, LD \u00a0foodladytalks@gmail.com How do you want your 2014 to \u201ctaste\u201d? Build Your Base by Practicing \u201cYou Can Do\u201d Weekly Resolutions Compliments of Sara Pinson, RD, LD Sustainable Wellness:\u00a0 One Bite @ a Time! \u00a0 \u201cThe little train went roaring on, so fast, it seemed to fly Until it reached a mountain rising almost to the sky The little engine moaned and groaned and huffed and puffed away But halfway to the top it just gave up and seemed to say I can\u2019t go on, I can\u2019t go on, I\u2019m weary as can be I can\u2019t go on, I can\u2019t go on, this job is not for me\u2026 I think I can, I think I can, I think I have a plan And I can do ‘most anything if I only think I\u00a0can\u201d The 1930\u2019s child\u2019s book titled\u00a0The Little Engine That Could originally authored by Platt & Munk CO., Inc. told a sweet and simple, yet meaningful story.\u00a0 A story that can easily be applicable to so many aspects of our life.\u00a0 Change, such a hard thing to do.\u00a0 Takes willpower.\u00a0 If only it could be as easy as the characters tell us in The Little Engine That Could.\u00a0 News alert\u2026it CAN.\u00a0 Take a step back and consider what it would look like if your New Year\u2019s resolutions could actually turn into habits that don\u2019t fly away in the Wyoming wind?\u00a0 What if you woke up and made the following promise to yourself\u2026 \u201cEach day of the week, I will do just one thing to make a better me.\u201d\u00a0 Up for it? Below you will find a suggested daily \u201cto-do\u201d list.\u00a0 Read on\u2026and THINK you can\u2026because you \u201ccan do most anything\u201d if \u201conly\u201d you think you can. Monday- Identify your motivation level.\u00a0 Your motivation drives your commitment, your sustainability and ultimately your success.\u00a0 Choose your number TODAY.\u00a0 Are you a 1 and not really into this change for the better type of thing?\u00a0 Are you a 5 and somewhere in the middle and not really sure which direction you want to head in or are you a 10 and just can\u2019t wait to begin your journey towards a healthier YOU, no matter how challenging it may be?\u00a0 Stay true to your number and recognize what increases, decreases, or holds you motivation steady. Tuesday-Try a new and unfamiliar fruit.\u00a0 Variety is so important when trying to sustain your wellness.\u00a0 Often we get tired of the same types of foods.\u00a0 Keep it new, fresh and exciting by putting yourself out there and trying an unfamiliar fruit. Have you ever heard of blood oranges or dragon fruits? Take a few minutes today and read up on a fruit you have never tried before. You may surprise yourself and like it! Wednesday- Try a new and unfamiliar vegetable.\u00a0 We tend to turn to the usual, carrots, broccoli and greens beans. But what about eggplant, radish, kale, brussel sprouts or spaghetti squash?\u00a0 The list goes on when it comes to veggies you may have never heard of before.\u00a0 Spearhead a family challenge, try to find vegetables that begin with the letter A, then B, then C and so forth.\u00a0 What an innovative way to get your kids to try a new food and add some spunk to your usual choices! Thursday-Take 5 minutes out of your day, increase the volume on your I-Phone and bust a move.\u00a0 Getting your heart huffing and puffing gives you an energy burst that is priceless.\u00a0 Taking just a few minutes out of your day and allowing yourself to be a little \u201csilly\u201d goes a long way in the day\u2019s productivity and sets the stage for a happy mood and decreases stress level. Grab a friend, a co-worker or a family member and combine fun with fitness! Thursday: Look at a food label of a food or drink that you have in your house.\u00a0\u00a0 You may just surprise yourself and recognize what REALLY is in some of your household staples.\u00a0 If you find that it\u2019s loaded with sugar and fat, this doesn\u2019t mean you CAN\u2019T have it.\u00a0 Raise your awareness.\u00a0 Saving those indulgences as a \u201csometime\u201d food grants you the permission to enjoy it but with portion and frequency control in mind. Friday: Use measuring utensils to measure out your cereal, rice or pasta.\u00a0 Get ready for a wakeup call!\u00a0 It accumulates quickly.\u00a0 Adding perspective to what and how much you are eating goes a long way in promoting appropriate serving sizes. You won\u2019t know until you do it, so grab that utensil, measure up and resonate on where improvement may be necessary. Saturday:\u00a0 Take 15 minutes to eat your meal.\u00a0 We call this \u201cmindful eating\u201d.\u00a0 Take home message, the slower you eat, the less you will eat and the faster you will get full.\u00a0 Mealtime should be a relaxing family centered activity, so take your time, engage in conversation (without food in your mouth) and enjoy each other\u2019s company. The hustle and bustle of the day deserves a dinner meal that is free from distraction and simply\u2026peaceful.\u00a0 Sunday: Share with 1 person, 1 change you have made this week.\u00a0 Two huge aspects of sustaining wellness is holding yourself accountable and being proud of YOU.\u00a0 If you made a goal and stuck with it\u2026celebrate!\u00a0 Change is hard and should be recognized.\u00a0 Even if it was as simple as going to the gym once in the last 5 days, great work and spread the word.\u00a0 Remember living a healthy life is contagious so you are it and pass it on!  <\/p>\n","protected":false},"author":2,"featured_media":3414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,167,184,226,423,361],"tags":[1336,1337,103,102,1338,64,446,104],"class_list":["post-3412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-most-recent","category-wy-people","category-wyoming-agriculture","category-wyoming-family","category-wyoming-woman","category-wyovore-taste-of-wyoming","tag-sara-pinson","tag-sustainable-wellness","tag-www-wyolifestyle-com","tag-www-wyovore-com","tag-wyoming-healthy-eating","tag-wyoming-lifestyle-magazine","tag-wyoming-woman-magazine","tag-wyovore"],"acf":[],"_links":{"self":[{"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=\/wp\/v2\/posts\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3412"}],"version-history":[{"count":5,"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=\/wp\/v2\/posts\/3412\/revisions"}],"predecessor-version":[{"id":3417,"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=\/wp\/v2\/posts\/3412\/revisions\/3417"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=\/wp\/v2\/media\/3414"}],"wp:attachment":[{"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wyolifestyle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}